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Career Cushions

Career Cushioning

September 10, 20253 min read

Imagine this. You’re on a long flight, cruising comfortably at 35,000 feet. Then, suddenly, the pilot announces turbulence ahead. Your heart rate spikes, palms sweat, and your mind races. But then you remember… the oxygen masks, life vests, and all the safety systems are there. You breathe easier, knowing you’re not defenseless.

That sense of protection is exactly what career cushioning is about.

What is Career Cushioning?

Career cushioning is the proactive practice of building a safety net before the turbulence of layoffs, restructuring, or disruptive technology hits. It’s not about being paranoid, it’s about being prepared. Just like you wouldn’t (or shouldn’t) drive without a spare tire, you shouldn’t work without cushioning your career.

In today’s professional world, where AI, automation, politics, and global uncertainty constantly reshape the landscape, career cushioning is no longer optional. It’s essential.

The Pain of Being Unprepared

I’ve worked with countless professionals who were blindsided by change:

  • A mid-level manager suddenly replaced after 20 years of loyal service.

  • A government professional whose position vanished overnight due to political decisions.

  • A tech worker who discovered the job they fully believed was “secure” is being outsourced.

The common denominator? They had no cushion. No backup plan. No alternate path. The result? Panic, anxiety, loss of confidence, and months, sometimes years, trying to recover.

If you’re honest with yourself, maybe you’ve felt the same fear simmering under the surface. The late-night thought: “What if my company downsizes? What if AI takes over my role? What if I can’t find another job at my level? What if my government job disappears with the stroke of an executive order?”

The Power of Cushioning

Here’s the good news: career cushioning flips the script. Instead of living in fear, you create security. You protect yourself against uncertainty. You build resilience.

Think of career cushioning as creating three layers of professional padding:

  1. Skill CushionContinuously upgrading your skills in high-demand areas like emotional intelligence, persuasive communication, and adaptability. These are skills AI can’t replace.

  2. Network Cushion – Strengthening relationships inside and outside your organization. Your network is your lifeline when opportunities shift.

  3. Mindset Cushion – Building resilience, managing stress, and cultivating confidence so that when change hits, you land on your feet instead of flat on your back.

  4. Emotional Cushion – Because you’ve done the other three, you are no longer stressed, fearful or worried. You are ready for whatever comes next. You feel in control – no matter what!

Why It Matters Now More Than Ever

Experts predict massive workplace disruption over the next 3–5 years. Jobs are being automated, reorganized, and redefined. The professionals who thrive will be the ones who prepared before the turbulence hit and who have developed their adaptive intelligence!

Career cushioning isn’t just about surviving layoffs or job turmoil. It’s also about creating options:

  • Moving into leadership roles because you’ve mastered critical soft skills.

  • Transitioning into a new career path without starting over.

  • Gaining freedom and control, knowing you’re not trapped in one role or one employer’s hands.

Your Cushioning Starts Here

The truth is, cushioning your career doesn’t happen by accident. It requires deliberate steps and the right resources. That’s why I created a vault of professional development courses – a Netflix-style library of tools designed to help professionals like you protect, grow, and reinvent their careers along with a community to support you, monthly virtual seminars and an expanding library of courses.

Inside, you’ll find training on managing stress, mastering persuasion, dealing with the five generations within the workplace, becoming more adaptive, boosting productivity, building emotional intelligence, and much more. These are the very cushions that help you bounce back stronger no matter what career storms come your way.

And here’s the best part: just for reading this article, you can get started with two free courses—no strings attached. They’re yours to keep.

👉 Claim your free courses here: Professional Mastery Program & Vault

Because the turbulence isn’t going away. But with the right cushion, you won’t just survive it – you’ll thrive in it and then rise above it.

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Dr. Marcus Mottley

Author & Creator, Clinical Psychologist, Executive, Positive Psychology & Neuroscience Coach

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